I love carbs, tons of creamer in my coffee and some junk food a few times a week. While this might not sound so bad, do to several different reasons I am not in the best shape. So, I am going to try to change a few things of how I eat. I will still eat pasta but (not as often) try whole wheat or some other healthier version such as quinoa, have less coffee, and trying to eat fruits or veggies instead of snacking on chips, etc. I will stillneat some items but in a lot smaller portions, and others perhaps only once a month. I still plan on participating on the King Arthur's Bakealong though. I haven't decided yet if I am going to be on a specific diet or lifetsyle plan. I have one that I am looking into, and I think it might be pretty good, but want to some more research. I have already scratched the idea of starting one diet mostly because of allergies or foods that interact with medications that are part of the main eating on the diet. So this was my breakfast last Friday, which is better than what I normally eat which is nothing.